attendees: Brett M, Craig, Heidi, Janene, Nadine, Rod, Roger, Shelley, SG, Susan, Suzie and me...
warm up: 2.32k (small loop, stretch, small loop)
handicap 8 x 400m efforts with 200m jog in lane 4 on 4mins...my handicap started at 20 and was 25 for the remaining 7...all but Shelley did this (she did 8 x 200m on, 200m off)...
rough times (sec): 95 / 97 / 96 / 99 / 100 / 99 / 107 / 101
warm down: 1.18k (reverse small loop)
total 9.02k in 70:39...starting temp/humidity: 6.9/76% ("apparent temp" same), dropping to 6.2/75% (5.3)...avg HR: 141
a tough session!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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