speedygeese @ Parliament House

with about 2mins to go it looked like it was going to be a small flock but then everyone appeared!

attendees: Andrew, Craig (new), Gary, Garry, Jennifer, Joel, Katie, Ken, Mick C, Rachelle, Shelley (new), SG, Susan, Troy, Yelena and me...

warm up: 2.69k (ramp loop, stretch, reverse 2/3 loop)

using the south eastern slope of Parliament House we did 20 x 90m hill efforts on 90secs...same session as a fortnight ago but without the longer effort thrown in!...

effort times (sec):
26, 26, 27, 26, 27, 27, 26, 26, 27, 27, 27, 27, 27, 27, 27, 28, 30, 27, 27, 21

Katie, Rachelle, Ken & Gary opted for continuous hills and I think they all did around 28-31...

warm down: 0.78k

total 7.24k in 63:26...starting temp/humidity: 8.3/70% ("apparent temp" 5.2)...avg HR: 142