Longest run...

..for Jodie!

this morning I opted to run with Jodie before heading back out for Rd 2 of the Mixed Foursomes Champs...it was very relaxing to run at this pace but the wind did pick up increasingly...I tried to act as a windbreak!

the stats:
start temp/humidity: 8.6/79% ("apparent temp" 6.2), rising to 10.3/72% (7.2)
start time: 7:48am
total distance: 10.65
total time: 1:15:00
avg pace: 7:02
total calories: 838
avg HR*: 133

*Time spent in HR Zones:
00:57 [Z1: 93-111]
29:07 [Z2: 111-130]
37:53 [Z3: 130-148]
04:06 [Z4: 148-167]
03:18 [Z5: 167-185]

next week her long run is 90mins...

had a better round of golf today, yesterday we shot 92 but today we shot 87...

Suze and her partner won the title after making up a two shot first round deficit to win by 9 shots!!...this is Suze's 2nd Mixed title at Belconnen (her first was in 2005) but her first with this (much nicer!!) partner...