no points earned at Customs today as I started off 24:00 instead of 14:30...it's not that I think I'm fast but a combination of running late and not being able to get a quick GPS signal conspired against me...
Customs #165
the stats:
start temp/humidity: 11.8/66% ("apparent temp": 10.9) - humid!
start time: 12:39pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 23:37 (start time
avg pace: 4:43
total calories: 395
avg HR*: 162
*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:09 [Z2: 111-130]
00:39 [Z3: 130-148]
17:02 [Z4: 148-167]
06:13 [Z5: 167-185]
1k splits: 4:17, 4:51, 4:45, 4:48, 4:50, (0:08)
Overall Customs ranking: =85th/165
avg time: 23:40 (range: 21:35-30:12)
PS Customs ranking: =30th/79
avg time: 23:49 (range: 22:13-25:52)
Floriade course ranking: =13th/38
avg time: 24:023 (range 23:03-25:52)
this weekend I'm playing in my club's Mixed Foursomes Champs (Sat & Sun) - apologies in advance to my partner!...hopefully I'll get out to run with Jodie on Sunday (75mins) to round out my
No comments:
Post a Comment