attendees: Beryl, Brett L (B2), Brett M (B1), Craig, Gerry, Heidi, Janene, Miranda, Rod, Roger, Ruth, SG, Suzie, Troy and me
warm up: 2.24k (consecutive loops, no rest for me, Brett M or Gerry due to a late start)
12 laps in lane 4, tempo with acceleration/surge from the 100m mark to the 200m mark (home straight)...roughly 5k...24:13
lap splits: 1:47, 1:58, 2:00, 2:02, 2:04, 2:03, 4:06, 2:04, 2:05, 2:06, 1:59
warm down: 1.08k (small loop)
total 8.70k in 59:46...starting temp/humidity: 9.8/65% ("apparent temp" 7.5)... HR: 156
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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