Bagpipes...

there was a man playing his bagpipes on the Sculpture Garden side of Acton Peninsula during my run today...I wondered how hard it would be to learn how to play them...

after my day of "no running at all" (yes, not even running for the bus!), I toddled around for 50mins today...

the stats:
start temp/humidity: 13.1/50% ("apparent temp": 10.9)
start time: 1:1122pm
total distance: 9.17
total time: 50:00
avg pace: 5:23
total calories: 405
avg HR*: 161

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:01 [Z2: 111-130]
22:39 [Z3: 130-148]
18:47 [Z4: 148-167]
01:22 [Z5: 167-185]

tonight we will be kicking back at Dendy Premium (how decadent!) watching Harry Potter!