Customs #168

today was the Customs Joggers pointscore "presentation" for the first half of '09...so no points up for grabs...

'twas a tough run, legs tired plus it was windy...but it's got to be good for me right?

the stats:
start temp/humidity: 13.6/57% ("apparent temp": 11.5)
start time: 12:29pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 24:10 (start time 14:30)
avg pace: 4:50
total calories: 249
avg HR*: 161

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:07 [Z2: 111-130]
00:22 [Z3: 130-148]
22:55 [Z4: 148-167]
01:18 [Z5: 167-185]

1k splits: 4:22, 5:05, 4:47, 4:47, 4:56, (0:13)

Overall Customs ranking: 119th/168
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: 53rd/82
avg time: 23:49 (range: 22:13-25:52)

Floriade course ranking: 27th/50
avg time: 24:01 (range 23:03-25:52)

with our 14 best runs counting, Nigel won the pointscore from Ian and me!...with neither of Nigel or Ian there, I got the pick of the prizes however I eschewed the box of chocs and took a Runner's Shop voucher...so sensible...