ah, it's good to back running faster than last week's shuffle!
the stats:
start temp/humidity: 15.1/58%
start time: 1:15pm
total distance: 11.03
total time: 60:00
avg pace: 5:26
total calories: 864
avg HR*: 149
*Time spent in HR Zones:
00:13 [Z1: 93-111]
00:08 [Z2: 111-130]
40:10 [Z3: 130-148]
10:46 [Z4: 148-167]
05:01 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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