Running in the rain...

and very nice it was too...hardly any wind made it quite pleasant..

tempo today with the tempo portion increased from 20 to 25mins...will keep it at 25 until after the GC HM...

the stats:
start temp/humidity: 13.2/89%
start time: 1:18pm
total distance: 8.58
total time: 45:00
avg pace: 5:15
total calories: 681
avg HR*: 157

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:35 [Z2: 111-130]
03:36 [Z3: 130-148]
34:51 [Z4: 148-167]
05:50 [Z5: 167-185]

a breakdown of the session:

10:00 1.78k (5:38)
25:00 4.99k (5:01)
10:00 1.82k (5:30)