conditions were good, not cold at all...
attendees: Brett M, Garry, Jennifer, Kirsten, Noeline, Rod, Roger, SG and me...
warm up: 2.34k (small loop, stretch, small loop)
5 x 600 efforts in lane 4, walk/jog 200 recovery...all done off handicap...I started off 20secs for the first 3 then 25secs for the last 2...
rough effort times (rest): 2:32 (5:33), 2:30 (2:57), 2:35 (4:09), 2:33 (4:27), 2:26
warm down: 1.22k (reverse loop)
total 8.30k in 72:20...starting temp/humidity: 12.4/89%...avg HR: 133
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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