Customs #161

pleasantly surprised to receive 45secs back from the handicapper....back under 24:00 for the first time in three runs...

we are still on the Floriade course and probably will be until after Floriade!

the stats:
start temp/humidity: 14.6/62%
start time: 12:31pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.05-5.07k)
total time: 23:45 (start time 13:45)
avg pace: 4:45
total calories: 400
avg HR*: 168

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:06 [Z2: 111-130]
00:08 [Z3: 130-148]
15:04 [Z4: 148-167]
03:55 [Z5: 167-185]

1k splits: 4:28, 4:57, 4:39, 4:46, 4:39, (0:16)

Overall Customs ranking: =91st/161
avg time: 23:39 (range: 21:35-30:12)

PS Customs ranking: =35th/75
avg time: 23:49 (range: 22:13-25:52)

Floriade course ranking: =13th/34
avg time: 24:02 (range 23:03-25:52)