2hrs 15mins!
the stats:
start temp/humidity: 8.5/89%
start time: 8:37am
total distance: 22.89
total time: 2:15:00
avg pace: 5:54
total calories: 1804
avg HR*: 149
*Time spent in HR Zones:
00:03 [Z1: 93-111]
01:49 [Z2: 111-130]
78:38 [Z3: 130-148]
46:44 [Z4: 148-167]
05:33 [Z5: 167-185]
crossed paths with Jodie in Forde late in my run as she was doing a 60min one with Suze (on bike) & Hux for company...had to stop briefly at the 2hr mark when Hux got away from Suze to chase me - this broke my rhythm somewhat so technically it wasn't a non-stop run...
it was quite chilly - unusually for me I ran the whole way with my beanie & gloves on...a longsleeve loose thermal under my short sleeve running shirt plus short bike pants completed the clothing...
will be interesting to see how I pull up tomorrow...
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