attendees: Alan, Anthony, Cathy, Chris L, Ewen, Helen, Jennifer, Maria, Mick C, Rachelle, Ruth, SG, Tony, Yelena, Yili and me...
warm up: 3.36 (2 laps with a pause in between, one clockwise and one anti-clockwise)
8 x 400m on 3mins...around the top grassy square on Federation Mall...after each effort we jogged to the next corner for the start of the next rep...1st & 4th reps had a downhill start, 3rd & 7th reps had an uphill start...
rough effort times (secs): 1:38, 1:39, 1:38, 1:39, 1:39, 1:39, 1:36*, 1:35**
* chasing the cyclist!
** last one of course!!
warm down: 0.51k (jog up the grassy hill of PH...did a little roll down at the bottom as per tradition!
total 8.09k in 59:16...starting temp/humidity: 11.2/66%...avg HR: 145
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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