attendees: Alan, Andrew, Chris, Jasmina, Jennifer, Kathy, Katie, Ken, Helen, Maria, Mick C, Neil, SG, Suzie, Tony, Troy, Yelena and me...
warm up: 1.95k (1 lap, pause, run to lower grassy square)
15 x 135m hill efforts on 2mins - running up the lower grassy square...running in a straight line was hard for some!
effort times (sec):
33, 35, 32, 36, 35, 35, 35, 34, 35, 35, 34, 35, 35, 35, 29
warm down: 2.31k (to the lake's edge and back)
total 8.96k in 67:35...starting temp/humidity: 8.6/95% (dropping to 6.8)...avg HR: 142
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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