Easy does it...

the stats:
start temp/humidity: 7.2/93% ("apparent temp" same)
start time: 12:55pm
total distance: 13.01
total time: 1:10:00
avg pace: 5:23
total calories: 1024
avg HR*: 150

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:06 [Z2: 111-130]
39:32 [Z3: 130-148]
24:55 [Z4: 148-167]
05:14 [Z5: 167-185]

Black Mountain was shrouded in fog as I headed up around the ANU but the sun was out by the time I ran back into Civic...