Tempo

no rain, bit humid though...

the stats:
start temp/humidity: 10.7/64%
start time: 1:13pm
total distance: 8.63
total time: 45:00
avg pace: 5:13
total calories: 682
avg HR*: 165

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:01 [Z2: 111-130]
01:28 [Z3: 130-148]
27:21 [Z4: 148-167]
11:03 [Z5: 167-185]

a breakdown of the session:

10:00 1.83k (5:28)
25:00 5.01k (4:59)
10:00 1.79k (5:35)