Canada 10k aka "The Pancake Run"

Awoke to heavy showers of rain but during the race the weather was pretty much ok...

Managed to finish 23rd female and I know Heidi took the last officially timed spot in 25th...it's fun counting the runners going the other way to see where you are placed...

Yelena had a good run with a PB while Jodie came very very close to breaking 60mins (1:00:19 by her watch and 1:00:34 by the official clock - she didn't start her watch until she reached the actual start line)...I ran the last 800m or so with her...

the stats:
start temp/humidity: 11.8/92%
start time: 10:03pm
total distance: 10.00
total time: 46:50 (by my watch)
avg pace: 4:41
total calories: 795
avg HR*: 175

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:02 [Z2: 111-130]
00:01 [Z3: 130-148]
02:05 [Z4: 148-167]
40:08 [Z5: 167-185]

1k splits: 4:39, 4:51, 4:12, 4:39, 4:44, 4:51, 9:24*, 4:47, 4:39
(missed the 7k marker again, just like the Canberra HM!)