Customs #163

can hardly call this one a race...had 15secs added to my handicap (back out to 14:00)...as quick as I could go (Gordon reckons I'm saving myself for Sunday! I hope that's the case!!)

the stats:
start temp/humidity: 13.1/44% ("apparent temp": 11.6)
start time: 12:28pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 24:17 (start time 14:00)
avg pace: 4:51
total calories: 399
avg HR*: 172

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:04 [Z2: 111-130]
00:01 [Z3: 130-148]
09:27 [Z4: 148-167]
10:03 [Z5: 167-185]

1k splits: 4:33, 5:01, 4:53, 4:49, 4:53, (0:09)

Overall Customs ranking: =122nd/163
avg time: 23:39 (range: 21:35-30:12)

PS Customs ranking: =53rd/77
avg time: 23:49 (range: 22:13-25:52)

Floriade course ranking: =24th/36
avg time: 24:01 (range 23:03-25:52)