conditions not too bad, just cool really
attendees: Brett L (B2), Brett M (B2), Garry, Heidi, Janene, Nadine, Mick H, Neil, Patrick, Susan, Suzie, Troy, Rod, Roger, SG, Yelena and me...
warm up: 2.29k (small loop, stretch, small loop)
teams of 2: 4 x 800m anti-clockwise efforts in lane 4 with 400m clockwise jog recovery in lane 6...teams matched by handicap where possible except for the late arrival of hot favourites Rod & Brett L who (edit) I thought finished first with daylight second but in fact were passed by the team of Troy & Patrick (thanks SG)....and I did forget to mention that SG ran a leg each for Yelena & Garry...
teams: Rod & Brett L, Nadine & Janene, Mick & Suzie, Garry & Susan, Yelena & Roger, Troy & Patrick, Brett & Neil, Heidi & me (I think I got them right!)
rough effort times (rest): 3:31 (3:32), 3:32 (3:39), 3:32 (3:46), 3:35 (3:40)
warm down: 1.18k (reverse loop)
total 9.01k in 67:32...starting temp/humidity: 9.8/74% ("apparent temp" 8.2)...avg HR: 143
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Yep you have perfect memory of attendees and teams as usual.
I subbed for Garry in leg 3 and subbed for Brett L in leg 4.
Although Rod and Brett L were hot favourites, Troy and Patrick passed them and won easily.
So much for the new guy's "I only run 5 minute k's"
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