attendees: Brett M, Carol, Caroline, Garry, Janene, Nadine, Noelene, Susan, Suzie, Roger, SG, Yelena and me...
warm up: 2.29k (small loop, stretch, small loop)
4 x 800m efforts in lane 4...individually handicapped (the announcements of which often led to groans, complaints and laughter!)...I started off 0:50 then went out to 1:10 before dropping back to 1:00 and then finally (and more appropriately!) back to 0:50...
rough effort times (rest): 3:33 (5:33), 3:30 (3:35), 3:34 (4:10), 3:21
warm down: 1.11k (small loop)
total 7.77k in 69:58...starting temp/humidity: 8.4/71% ("apparent temp" 6.0)...avg HR: 139
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Hi A-R: do you know which speedygeese are going to Gold Coast? I will list them on my blog & look out for results but I haven't until now taken much notice of who is planning to run which events...
Laughter? Did SG start in front of you?
They were a bit like Yasso 800s - so there's a 3:30 marathon in your future.
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