John and Danny (a mate of Chris) spoke about him before the start...he sounded like he would have been a good person to know...Chris' wife, daughter and sister were there as well...
I haven't done this run up since December last year and was pleasantly surprised to break 18mins (just!) for only the second time...first time was in my very first run up back in October 2006...this was the 9th time I had run it...
I ran all the way back to work carrying a bottle of wine!
the stats:
start temp/humidity: 11.0/60% [12:30pm] ("apparent temp" 9.4)
| Distance | Time | Pace | Cal | HR | |
|---|---|---|---|---|---|
| Warm up | 2.31k | 12:09 | 5:16 | 180 | 176 |
| rest 6:51 | |||||
| UP! | 2.28k | 17:59 | 7:53 | 154 | 166 |
| rest 16:01 | |||||
| Warm down | 4.30k | 26:30 | 6:10 | 330 | 139 |
| TOTAL | 8.89k | 56:38 | 6:22 | 664 | |
the ACTCCC are also holding an event in Chris' memory out at Molonglo Gorge tomorrow...there will be three options - 1k, 4k & 8k...
Complete results from today's run:
Chris Cook Memorial Mt Ainslie Run Up
Friday 26 June
Males:
1 Laurie Cullen 12.32
2 David Baldwin 13.20
3 Peter Haynes 14.02
4 Graham Atkins 14.12
5 Trevor Jacobs 14.26,
6 Mick Kenna 14.52
7 Tim Sawkins 15.10
8 Gary Molineux 15.22
9 Hugh Jorgensen 16.03
10 Roger Pilkington 16.23
11 Andrew Bishop 16.35
12 Danny O’Dea 17.19,
13 Andrew Sutcliffe 17.26
14 Andrew Lowes 17.27
15 Simon Claringbold 18.29
16 Michael Burt 19.12
17 Chris Vincent 20.02
18 Geoff Barker 21.00.
Females:
1 Kerri Louttit 17.44
2 Bronwyn Calver 17.59.
forgot to mention I was keen to beat Simon who was doing the run up with his right arm in a sling - his collarbone was badly broken in a cycle crash a couple of weeks ago...I don't think he was meant to be running!!
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