Mt Ainslie Handicap - Thomas Series

#13

started off group 30 (22:00), finished 33rd out of 103, passed 47, passed by 7...

overall =25th fastest (with Heidi) - fastest Rod Lynch 37:27 M45, =4th fastest female (out of 40) - fastest Kathy Southgate 39:54 W50...

Jodie started in group 16 (22:00) and finished 80th (1:02:11)...83rd fastest overall, 32nd fastest female...

the stats:
start temp/humidity: 9.0/92%
start time: 9:38am
total distance: 9.23
total time: 45:35
avg pace: 4:56

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:06 [Z2: 111-130]
01:16 [Z3: 130-148]
22:02 [Z4: 148-167]
19:22 [Z5: 167-185]

1k splits: 4:45, 5:11, 4:54, 5:10, 4:32, 5:18, 4:52, 5:51, 4:10, (0:46)

I didn't hang around long after Jodie finished as I was hoping to make it over to Sparrow Hill in time to do a MTB orienteering event...

I did make it in time (just!) and chose to do the Medium course which was 18k*...the other options were Short - 10k or Long - 25k...I think Medium is about as long as I can do!

* length equals shortest sensible route choice

the stats:
start temp/humidity: 11.4/81%
start time: 11:36am
total distance: 21.53
total time: 1:49:38

*Time spent in HR Zones:
01:04 [Z1: 93-111]
22:46 [Z2: 111-130]
33:02 [Z3: 130-148]
53:01 [Z4: 148-167]
00:00 [Z5: 167-185]