attendees: Alan, Chris, Jennifer, Cathy, Graeme, Kathy, Katie, Ken, Rachelle, SG, Tony, Troy, Yili and me...
warm up: 2.33k (1 lap, pause, run to hill)
using the south eastern slope of Parliament House we did 20 x 90m hill* efforts on 90secs...* 12th effort was all the way the fence at the top ~140m with a slightly longer rest...
effort times (sec):
27, 27, 29, 27, 27, 27, 27, 28, 28, 28, 29, 49, 28, 27, 28, 27, 30, 29, 28, 20
warm down: 0.77k
total 7.02k in 59:33...starting temp/humidity: 10.4/83% ("apparent temp" 8.1)...avg HR: 139
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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