icy!...beanie, gloves, plus short sleeve over long sleeve thermal!
attendees: Amanda, Brett M, Heidi, Maria, Nadine, Neil, Susan, Suzie, Troy, Rod, Roger, SG, Yelena and me...
warm up: 2.28k (small loop, stretch, small loop)
4 x 800 efforts in lane 4 on roughly 8mins...all done off handicap...I started off 1:00, 0:40, 0:50, 0:50 respectively...
rough effort times (rest): 3:33 (4:45), 3:31 (4:39), 3:27 (5:10), 3:26
warm down: 1.20k (reverse loop)
total 7.55k in 71:14...starting temp/humidity: 5.7/68% ("apparent temp" 3.6)...avg HR: 140
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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