Customs #162

maybe 10-11 hardy souls there today...not much of a breeze which was good as it was freezing!

the stats:
start temp/humidity: 2.4/88% ("apparent temp": -0.6)
start time: 12:29pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 23:29 (start time 13:45)
avg pace: 4:42
total calories: 400
avg HR*: 170

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:03 [Z2: 111-130]
00:05 [Z3: 130-148]
16:32 [Z4: 148-167]
02:22 [Z5: 167-185]

1k splits: 4:24, 4:48, 4:45, 4:41, 4:44, (0:07)

Overall Customs ranking: =80th/162
avg time: 23:39 (range: 21:35-30:12)

PS Customs ranking: =26th/76
avg time: 23:49 (range: 22:13-25:52)

Floriade course ranking: =10th/35
avg time: 24:01 (range 23:03-25:52)