I think I might have to give them an unplanned rest tomorrow!
the stats:
start temp/humidity: 11.8/61% ("apparent temp" 9.6)
start time: 1:19pm
total distance: 12.77
total time: 1:10:00
avg pace: 5:29
total calories: 1007
avg HR*: 159
*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:08 [Z2: 111-130]
15:33 [Z3: 130-148]
41:38 [Z4: 148-167]
02:35 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Planned rests are OK but unplanned rests are often better as they can be when you actually need them.
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