attendees: Alan, Andrew, Ewen, Jennifer, Kathy, Katie, Ken, Helen, Maria, Neil, Rachelle, SG, Tony, Troy, Yelena and me...
warm up: 2.92k (1 lap, pause, lap to oval)
12 x 100m hill sprints on 90sec followed by 8 x 100m hill sprints on 80secs - a tough workout!
effort times (sec):
28, 28, 29, 27, 26, 26, 26, 26, 26, 26, 27, 27
27, 27, 26, 25, 25, 26, 25, 21
warm down: 1.34k
total 8.50k in 70:31...starting temp/humidity: 8.9/70%...avg HR: 143
felt OK despite the long run yesterday...much better than doing this session after a hard mountain run anyway!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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