speedygeese @ Parliament House

attendees: Alan, Andrew, Ewen, Helen, Jennifer, Kathy, Lee (sp?), Margaret, Maria, Mick C, Ruth, SG, Tony, Yelena, Yili and me...

warm up: 2.67k

20 x 100m hill sprints on 90sec

rough effort times (secs): 27, 29, 30, 29, 29, 29, 29, 29, 29, 28, 28, 24*, 27, 28, 29, 29, 28, 27, 25*, 21**

* solid push to run with Yili
** had to race this one!

warm down: 1.32k

total 8.13k in 65:46...starting temp/humidity: 12.8/72%...avg HR: 137

I thought SG was kidding when he mentioned hill sprints on our warm up...evil man! (although I was pleased with my efforts as my legs were only really complaining on the downhills)

I hope I can walk tomorrow!!