Customs #160

another smallish turnout, conditions were cooler & windier than last week...again my legs were feeling tight so this session is essentially a hard "hilly" workout rather than a race...

the stats:
start temp/humidity: 13.4/71%
start time: 12:28pm
total distance: 5.00
total time: 24:07 (start time 14:30)
avg pace: 4:49
total calories: 396
avg HR*: 159

*Time spent in HR Zones:
00:22 [Z1: 93-111]
00:20 [Z2: 111-130]
00:30 [Z3: 130-148]
22:21 [Z4: 148-167]
01:24 [Z5: 167-185]

1k splits: 4:29, 4:58, 4:47, 4:43, 4:58, (0:12)

Overall Customs ranking: 110th/160
avg time: 23:39 (range: 21:35-30:12)

PS Customs ranking: 45/74
avg time: 23:49 (range: 22:13-25:52)

Floriade course ranking: 20th/33
avg time: 24:02 (range 23:03-25:52)

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weekend plans:

• Saturday - golf (monthly medal, I hope to shoot sub 100 after last week's dismal efforts), Jets Got Talent Night @ Civic Pub (to spectate not perform!)
  
• Sunday - Mt Rob Roy Challenge 18k (aka Lanyon Homestead to Summit), caching
  

might also be accompanying Jodie on her 60min run on Sunday morning from 9am...I will be on my bike...she's planning to run from Belconnen Basketball Centre towards home...