attendees: Brett M, Heidi, Janene (new), Jennifer, Maria (dropped in for a quick lap but couldn't stay), Miranda, Nadine, Rod, Roger, Ruth, SG, Thea, Yelena and me...
warm up: 2.32k (small loop, stretch, small loop)
3 x 1k efforts...1st effort all started together then for 2nd & 3rd efforts handicap starts from slowest to fastest...
Yelena was our rabbit and all but uncatchable! (off 0:00 for rep 2 then 0:15 with Ruth for rep 3)...Rod was the back marker off 1:45
I was off the 4th line (1:00) with Heidi, Janene & Jennifer for rep 2 with Thea off the same time for rep 3 (after being off 1:15 for rep 2)
rough effort times (rest): 4:15 (5:57), 4:11 (5:46), 4:11
warm down: 1.13k (reverse small loop)
total 7.47k in 66:58...starting temp/humidity: 12.3/61%...avg HR: 127
bit windy but a good session...I actually found this one "easy" in comparison to the session from two weeks ago!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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