Welcome to 2008...

Happy New Year!

today I ran the first hilly run again but this time Jodie headed out with me - she ran the reverse direction (like I did yesterday), omitting one of the smaller loops (cutting nearly 1k from the distance)...almost timed to perfection, we had a "ding dong" battle in the "final straight" (just over 400m)....nothing like a bit of competition to up the pace, over a minute quicker than my first attempt last Thursday & only one 6min k as opposed to three...Jodie was pretty pleased with her effort too...

the stats:
start temp/humidity: 23.6/65%
start time: 10:06am
total distance: 6.41
total time: 36:27
avg pace: 5:41
total calories: 482
avg/max HR*: 166/221

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:02 [Z2: 111-130]
09:18 [Z3: 130-148]
11:29 [Z4: 148-167]
07:56 [Z5: 167-185]

1k splits: 5:48, 5:54, 5:47, 5:45, 6:11, 5:18

yesterday we did a 200k round trip to collect 8 caches to see out 2007 - it was the second anniversary of starting caching for all of us...

tomorrow Suze & I are playing comp golf...I think Jodie's planning to hit the gym...