Hilly Run 3...

this was the first hilly run done in reverse (and no, that's not running backwards!)...

the stats:
start temp/humidity: 19.0/91%
start time: 7:15am
total distance: 6.42
total time: 37:37
avg pace: 5:52
total calories: 482
avg/max HR*: 150/191

*Time spent in HR Zones:
00:00 [Z1: 93-111]
01:09 [Z2: 111-130]
16:08 [Z3: 130-148]
15:21 [Z4: 148-167]
04:20 [Z5: 167-185]

1k splits: 5:58, 5:50, 5:45, 5:58, 6:00, 5:43

felt much stronger, more consistent on this run...just for Ewen the second last k was the slowest!

yesterday played a social round of golf with four others including Jodie and Suze...hadn't played this course before and it was quite hilly...good to get to know the layout before playing comp there on Wednesday...