start temp/humidity: 18.7/74%
start time: 7:31am
total distance: 7.48
total time: 45:59
avg pace: 6:08
total calories: 563
avg/max HR*: 150/211
*Time spent in HR Zones:
00:11 [Z1: 93-111]
06:32 [Z2: 111-130]
16:58 [Z3: 130-148]
14:34 [Z4: 148-167]
05:21 [Z5: 167-185]
1k splits: 6:19, 5:45, 5:46, 5:52, 7:08, 6:29, 5:52
if yesterday's run was challenging then this one was more so with longer steeper hills...
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