first off, yesterday's golf was ordinary for me, another 0.1 back on the handicap...Suze played better winning nearest the pin on the 9th and a ball (just out of the money for Div 1)...
today Jodie and I did the same as New Year's Day...the weather was a bit cooler despite running later, there was even a misty rain...
when we re-joined the route for the run home, she was slightly ahead of where she was on Tuesday but blew up in the home straight, stopping just before I passed her in a sprint...must have gone too hard too early!...both of us ran considerably quicker this time...
the stats:
start temp/humidity: 18.5/84%
start time: 11:24am
total distance: 6.42
total time: 34:49
avg pace: 5:26
total calories: 482
avg/max HR*: 156/191
*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:16 [Z2: 111-130]
08:23 [Z3: 130-148]
18:37 [Z4: 148-167]
06:26 [Z5: 167-185]
1k splits: 5:40, 5:32, 5:25, 5:28, 6:02, 4:54 (!!)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I'm not sure about these hilly runs. I want a flat course so I can check the validity of your slow 2nd-last km.
Have a good running year in '08. See you at the track, or spodiechoff's.
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