good solid run given the heat & humidity...
the stats:
start temp/humidity: 31.1/24%
start time: 1:22pm
total distance: 8.00
total time: 43:45
avg pace: 5:28
total calories: 600
avg/max HR*: 160/236
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:03 [Z2: 111-130]
02:47 [Z3: 130-148]
33:04 [Z4: 148-167]
04:14 [Z5: 167-185]
1k splits: 5:26, 5:25, 5;30, 5:36, 5:28, 5:30, 5:23, 5:28
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Yes, too hot to be running just yet. Good run - and 2nd-last kilometre ;)
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