7.5k tempo...

the stats:
start temp/humidity: 23.6/64%
start time: 7:50pm
total distance: 7.50
total time: 39:05
avg pace: 5:12
total calories: 561
avg/max HR*: 159/170

*Time spent in HR Zones:
00:18 [Z1: 93-111]
00:20 [Z2: 111-130]
02:46 [Z3: 130-148]
28:50 [Z4: 148-167]
10:10 [Z5: 167-185]

1k splits: 5:18, 5:02, 5:07, 5:15, 5:13, 5:05, 5:21

very pleasant conditions (although it was windy for most of it)...focused on "fast feet' after the initial k...very happy with the outcome...