Slack...

Monday

no exercise unless you count our CrackerJack Branch Christmas Party?!

Tuesday

no running but did play golf in the morning (naughty me, playing "hooky" from work!) and then walked Hux after work to Gungahlin MarketPlace and back...

Today

up early to take Hux for his walk...allowed just enough time to get ready for work and catch the bus....

seeing as I didn't run yesterday, decided to do my 10k tempo run today (even with O after work at Yarralumla Bay)...

the stats:
start temp/humidity: 19.3/69%
start time: 1:14pm
total distance: 10.00
total time: 53:53
avg pace: 5:23
total calories: 750
avg/max HR*: 158/222

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:12 [Z2: 111-130]
11:50 [Z3: 130-148]
35:17 [Z4: 148-167]
01:28 [Z5: 167-185]

1k splits: 5:23, 5:24, 5;19, 5:26, 5:29, 5:25, 5:21, 5:26, 5:21, 5:17

happy to be running consistently quicker than my original starting point of 5:30 ks...the 5th k (highlighted) was on the flag side of the Central Basin...not sure why it's a little slower, perhaps I was off with the pixies?!

will aim for 8k tomorrow with Vets tomorrow night...not sure what events to do seeing as it's more of a fun meet...