Weekend wrap...

Saturday

up early to return Tim's MTB....rode over (5.68k / 16:49) then ran back (6.00k)...does this equal a brick training session a la triathlon training??!

the stats:
start temp/humidity: ?/?%
start time: 7:38am
total distance: 6.00
total time: 33:20
avg pace: 5:33
total calories: 449
avg/max HR*: 160/210

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:40 [Z2: 111-130]
09:42 [Z3: 130-148]
10:46 [Z4: 148-167]
09:33 [Z5: 167-185]

1k splits: 5:26, 5:27, 5:46, 5:33, 5:38, 5:33

found a cache on the way to umpiring...

match finished early at tea which was handy seeing as I was going to my club's Christmas Party in Sydney...

found a cache in Collector on the way...

after the Christmas Party got to see some of the extravagant Christmas light setups around the suburbs...

Sunday

awoke to overcast conditions...

our match was at Drummoyne...managed to get our innings in without any interruptions but their innings ended at 31 overs due to the rain/light etc...we lost on run rate...

back home just after 8:30pm...no more club cricket (or travelling to Sydney!) for at least a month...