the stats:
start temp/humidity: 17.5/86%
start time: 5:26pm
total distance: 5.23
total time: 44:15
avg pace: 8:28
total calories: 340
avg/max HR*: 144/164
*Time spent in HR Zones:
00:07 [Z1: 93-111]
03:03 [Z2: 111-130]
22:09 [Z3: 130-148]
18:56 [Z4: 148-167]
00:00 [Z5: 167-185]
#9 in the Twilight series...4.67k as the crow flies so another pretty good run...although it had rained in the afternoon there was only the odd spot or two as we made our way around...
this was the same area we had covered for the rogaine section of the Brindabella Night Challenge...in fact one of the controls was in the same spot...
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