Lacking rhythm...

really struggled to run fluently today...weird...wasn't raining when I ran either, a little windy though...

the stats:
start temp/humidity: 18.6/87%
start time: 1:01pm
total distance: 8.00
total time: 43:25
avg pace: 5:26
total calories: 600
avg/max HR*: 148/179

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:03 [Z2: 111-130]
24:12 [Z3: 130-148]
17:42 [Z4: 148-167]
02:34 [Z5: 167-185]

1k splits: 5:19, 5:20, 5;18, 5:34, 5:26, 5:30, 5:32, 5:28

another early start this morning to walk the boy...

looking forward to Vets tonight...