Hilly run...

running in some new areas over the next 9 days or so...much hillier than normal too...I guess that's my way of preparing myself for shorter slower runs!

the stats:
start temp/humidity: 19.5/60%
start time: 8:52am
total distance: 6.38
total time: 37:44
avg pace: 5:55
total calories: 480
avg/max HR*: 151/218

*Time spent in HR Zones:
00:02 [Z1: 93-111]
05:54 [Z2: 111-130]
12:23 [Z3: 130-148]
13:19 [Z4: 148-167]
01:49 [Z5: 167-185]

1k splits: 5:47, 5:40, 5:40, 6:04, 6:19, 6:00

first couple of runs will be spent exploring the best areas to run...today's run was challenging!



will head in the other direction tomorrow!