Workout Wednesday...

yesterday morning's gym session was a good challenge...10 attendees again...

a strength circuit after a warm up lap was the order of the morning:

• shoulder press (3 x 10-12)
• lunge jumps (3 x 10 each leg)
• bench press (to failure, 3 sets)
• squat jumps (3 x 12)
• seated row (3 x 12)
• single leg bridges (3 x 10 each leg)
• decline push ups (3 x 12)
• jackknife crunch on swiss ball (3 x 12)

hadn't done decline push ups or the jackknife crunch before so that was fun...

last night was fielding @ Kingston from 5:00pm followed by nets @ Manuka from 6:00pm...we eventually finished about 8:00pm...with less than 5 weeks before the CA Cup, the intensity is starting to increase...