I didn't read Ewen's comment until I returned from my run so not sure if today's effort qualifies...
the stats:
start temp/humidity: 20.9/21%
start time: 1:15pm
total distance: 10.00
total time: 55:03
avg pace: 5:30
total calories: 751
avg/max HR*: 165/223
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
02:03 [Z3: 130-148]
41:14 [Z4: 148-167]
03:40 [Z5: 167-185]
1k splits: 5:27, 5:26, 5:31, 5:32, 5:34, 5:36, 5:31, 5:39, 5:31, 5:20
my 6th & 8th ks were the slowest although I'll plead a particularly hard headwind for the 8th!...I tried to be more consistent today by keeping a close eye on my Garmin training partner but as you can see I went a bit harder in the last one (the last bit was also downhill)...
we have a compulsory Cricket Australia "education" session tonight which runs for an hour from 6:30pm...I had an early start this morning as I was the stand in companion for Huxley as Suze was on a school excursion down the coast...
I'm thinking I'll do the 1500m (6:40pm), 3000m (7:20pm) and the 5 lap Spiral (8:15pm) on Thursday night...maybe fit in a throw or two at the jav & shot as well...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
4 comments:
Will I have to take up javelin & shot to keep up with you?
Although something tells me you will be quite good at them, so maybe not.
If the 8th (in spite of the headwind) had been 5 seconds faster, I would have paid up ;)
Double or nothing if you break the 6 minute barrier for the 1500.
Afraid to make it a straight out race in the 1500 then Ewen?
Geoff, if I had two lungs I would have caught her in the third lap :)
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