a strength circuit after a warm up lap was the order of the morning:
- shoulder press (3 x 10-12)
- lunge jumps (3 x 10 each leg)
- bench press (to failure, 3 sets)
- squat jumps (3 x 12)
- seated row (3 x 12)
- single leg bridges (3 x 10 each leg)
- decline push ups (3 x 12)
- jackknife crunch on swiss ball (3 x 12)
last night was fielding @ Kingston from 5:00pm followed by nets @ Manuka from 6:00pm...we eventually finished about 8:00pm...with less than 5 weeks before the CA Cup, the intensity is starting to increase...
1 comment:
After all that, 8.51 should be easy to beat!
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