the stats:
start temp/humidity: 21.4/52%
start time: 1:14pm
total distance: 10.00
total time: 54:07
avg pace: 5:25
total calories: 750
avg/max HR*: 161/233
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:04 [Z2: 111-130]
05:32 [Z3: 130-148]
40:40 [Z4: 148-167]
03:17 [Z5: 167-185]
1k splits: 5:20, 5:17, 5:20, 5:26, 5:37, 5:35, 5:28, 5:30, 5:19, 5:19
I'm quite surprised by this as I didn't feel like I was pushing any harder...hey Ewen, I hope you are happy that my 9th k isn't my slowest!
very humid and only a touch of a breeze...
mum had a check up with Paul the surgeon today and he was pleased with her knee's progress - she has to go back again in 6 months for a check up (and a new x-ray)...he asked how I was going and was apparently surprised to hear that I was back bowling...mum told him I was pretty conscientious about my rehab (he wasn't surprised at that!)...
started to get excited about the adventure race Friday night, should be a hoot!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Very happy. That was the first thing I looked at!
Relatively even pacing. I think the cooler weather helped today.
That's what I have been waiting for. Faster time, same effort.
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