8k tempo...

bit warmer and windier than yesterday...still a good run...

the stats:
start temp/humidity: 25.2/45%
start time: 1:16pm
total distance: 8.00
total time: 43:50
avg pace: 5:29
total calories: 601
avg/max HR*: 156/194

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:03 [Z2: 111-130]
05:57 [Z3: 130-148]
33:44 [Z4: 148-167]
04:36 [Z5: 167-185]

1k splits: 5:26, 5:21, 5:25, 5:36, 5:35, 5:34, 5:32, 5:25

yesterday the 5th k was my slowest, today it's the 4th k...

looks training will be warm tonight and not stopped due to rain!