Public holiday...

last night's centre wicket training did take place although it was quite cold and darkish...

thanks to today's Family & Community Day Public Holiday, I managed to do my run early and then spent the afternoon caching with Jodie & Suze...

the stats:
start temp/humidity: 10.1/71%
start time: 7:39am
total distance: 10.00
total time: 56:50
avg pace: 5:40
total calories: 752
avg/max HR*: 159/240

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
28:58 [Z3: 130-148]
16:39 [Z4: 148-167]
02:15 [Z5: 167-185]

1k splits: 5:49, 5:37, 5:39, 5:35, 5:43, 5:53, 5:46, 5:41, 5:34, 5:38

essentially the same course as Saturday with a slightly different last 400m...it was a bit cool and quite windy as well...

we did our usual thing of betting on the card at Flemington - I know Jodie tipped the winner & I tipped 2nd, 3rd & 4th in the Cup but will have to wait until I go to the TAB tomorrow to see how we went in the other races...

did 5 caches while the others logged 8 (I'd done the other 3 previously)...

other than that it was a quiet night at home...

another early start with gym tomorrow then nets @ Manuka from 5pm...