10k tempo...

got out a little bit earlier this morning as I was off to Queanbeyan to umpire again...

the stats:
start temp/humidity: 14.3/90%
start time: 7:30am
total distance: 10.00
total time: 57:01
avg pace: 5:42
total calories: 752
avg/max HR*: 143/196

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:52 [Z2: 111-130]
34:57 [Z3: 130-148]
16:10 [Z4: 148-167]
02:58 [Z5: 167-185]

1k splits: 5:54, 5:39, 5:40, 5:43, 5:45, 5:53, 5:47, 5:41, 5:25, 5:41

still not quite to the goal of 5:30 pace but better than last Saturday's effort...

in the end cricket was limited to 1hr 15min of play after a delayed start (11:30am)...the rain came again at 12:45pm and the captains were happy to call it quits...this was day 2, day 1 was completely washed out...funnily enough it actually turned into an OK day until about 6pm when it started to rain again...

did two caches then headed over to Majura to watch Suze play baseball - very surprised to see Jodie filling in as well...