Customs #98

well I managed to do the run and stay under 25:00!

Jodie also made her first appearance since mid-September (29:27)...in fact, we had more female runners than usual...

quite humid conditions and a bit of a headwind as you rounded Regatta Point and headed towards the ferry terminal...

the stats:
start temp/humidity: 23.1/55%
start time: 12:29pm
total distance: 4.98
total time: 24:39 (starting off 13:00)
avg pace: 4:57
total calories: 373
avg/max HR*: 161/175

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:12 [Z2: 111-130]
00:35 [Z3: 130-148]
18:52 [Z4: 148-167]
04:47 [Z5: 167-185]

1k splits: 4:45, 5:04, 5:01, 5:03, 4:48

Tim & Sheona headed up to Noosa today for the triathlon on Sunday so mum & dad are operating the coffee cart today & Monday!