Woo hoo sub-25:00...

Customs #95

the stats:
start temp/humidity: 20.3/22%
start time: 12:29pm
total distance: 5.03
total time: 24:40 (starting off 12:15)
avg pace: 4:54
total calories: 376
avg/max HR*: 172/186

*Time spent in HR Zones:
00:28 [Z1: 93-111]
00:00 [Z2: 111-130]
00:00 [Z3: 130-148]
02:16 [Z4: 148-167]
21:53 [Z5: 167-185]

1k splits: 4:38, 5:16*, 4:55, 4:55, 4:50
(* includes short sharp hill through the tunnel up to Liversidge St at the end of this k)

Denis started 30secs in front so he was a good "rabbit" for me...focused on running consistently...managed to catch him with just under a k to go, caught a couple more towards the end...cruelly pipped Doug on the line...

got passed by Ned, Scott & Rob (chatting away as if it was easy to run), Tony, maybe someone else as well...lots of holidaymakers out and about, especially in the 4-wheel bike pedal "cars"...

anyway pretty pleased to be back in the land of sub-25:00 on a warm & windy (28-33kph, gusts up to 48kph) day...now I just have to stay there!...

no Jodie today as she was having a PT session but she'll be back next week...

tonight we are going to the WNBL season opener between the Caps and the Flames @ AIS Arena...we are season-ticket holders for the first time...

the weekend ahead:

tomorrow - umpiring 2nd grade @ Kaleen, 10:30am-5:30pm
Sunday - Rd1 v Sydney (fka UTS Balmain) @ Killara 10:30-5:30pm